January 29, 2016

Introduction to Conscious Discipline

Over 20 staff members met Wednesday and Thursday afternoon for the first session of a Conscious Discipline book study. The first session provided an overview of the three brain states from the Conscious Discipline model. Big ideas from several participants are listed below for review.


Molly
My big idea is that adults have to discipline themselves before kids. It is so easy to go into the emotional state when you are tired or frustrated, but staying calm is what works better.


Megan
That was my big idea also. You need to recognize the different states your brain can be in and try to be in the executive state when handling disciplinary situations and even when things come up in your personal life.


Kathy
My big idea is that the state of the brain makes a difference in how we react to situations. Executive state it is…. 


Ben
It was extremely interesting to learn that many of the behaviors students exhibit are not because they are “bad kids” but simply because they have not yet been taught how to cope with high stress or difficult situations.  Another “take-away” was that every comment you make to students has an immediate impact (positive or negative) so it is imperative that we choose the words we use with them wisely.


Taylor
As a counselor and individual who often tends to have to work harder than most to stay out of the emotional state…I have always been a big believer in locus of control! I feel like CD takes it to whole new level. It really resonated with me when Dr. Bailey reflected on her own mother, who would recognize that she had worked herself into a state and advise her to do something about it. Dr. Bailey determined that she could change her inner state by becoming conscious of it and owning it…and that is my big takeaway! I was also intrigued by the developmental questions within each state of “Am I safe? Am I loved? What can I learn?”


Katie
I was struck by the idea that before we should expect students to exercise self-discipline and control, I have to be in control! I recall a few times where I have exploded when I was in a highly emotional state, and became angrier when students did not immediately fix the problem. It’s hard to take the pause and control my own emotions before responding; that’s something I’m definitely going to work on. I understand from the first chapters now that every single behavior has an underlying cause or need that is not met- the ‘iceberg’ metaphor. We have to work on what’s below the surface before the behavior will change.


Val
We need to pause before we react. Teach the students what you are expecting from them, because they might not know. Also, that we need to understand that there could be other issues that the behavior is tied--they do not just want to be mean to the teacher. Figure out what is causing the behavior--SIT DOWN AND TALK TO THEM--


Darcy
My big takeaways were that we as adults need to keep ourselves in a regulated executive state and understand that what we say (even if we don't mean to be negative) may have a negative meaning to the child. The other big take away I had was that the students may not be exhibiting these behaviors because they are “bad” kids, maybe they simply don't have the skills needed to respond to certain situations in an effective manner. Also, relationships and connections are extremely important and can make a difference in how the student perceives you in all situations.


Dani
My big takeaway is that students are always asking themselves “Am I loved?” and “Am I safe?”. If we all think about it, those two things are very important to the students to be successful in school. I also think that it is important for us to try to remain in our executive state. We all know that sometimes it is hard to do because of some of the things we face daily.